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How Do YOU Practice Self Care?

By: Trent Bartley
Posted: June 16, 2021 04:30

How Are You Actively Looking After You? Have You Tried Any of THESE?

How Are You Actively Looking After You? Have You Tried Any of THESE?

How Are You Actively Looking After You? Have You Tried Any of THESE?

    

The last year has been hard on a lot of people, and many spent their lockdown eating their feelings and putting on pandemic weight. But all that time at home has resulted in a lot of young people learning some big lessons, especially when it comes to their health.

A new survey of Millennials and Gen Z finds:

  • 70% say the past year has made them realize that they should “not sweat the small stuff” in their daily lives.
  • 60% say they are now prioritizing themselves and their own needs, something they hadn’t been doing before.
  • 68% say they’ve had a self-awakening over the past year to make their own health a priority.
  • One of those ways is practicing self-care, with 90% saying they now have a routine to do so, spending an hour a day on themselves.
  • 70% say spending time on themselves is their way of investing in the future health and wellness.
  • 49% say doing so helps them maintain their overall health, while 45% say it boost their self-esteem.
  • Some of the ways folks practice self care include:
    • Yoga
    • Meditation
    • Exercise
    • Face masks
    • Curling up with a good book
    • Bubble baths
    • Enjoying a glass of wine

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