Halloween AND a TIME CHANGE THIS WEEKEND?!?!?! You bet! Some people love that night when we set our clocks back and get an “extra hour” of sleep, but the time change can have negative effects on our bodies. Just because we change the clocks doesn’t mean our internal clocks immediately reset and the transition to leaving the office after the sun sets most days isn’t always easy, but these tips can help.
There are places in Canada that have ditched time changes and don't spring forward or fall back like the rest of the country. Yukon now has permanent standard time in the territory. Most of Saskatchewan doesn't change the clocks, except Lloydminster which still observes daylight saving time. Some places in B.C., Ontario, Quebec and Nunavut's Southampton Island also have one time all year.