On Air

Star Morning Mix

Wellness Report with Jenn Sherb presented by Super Thrifty Pharmacy

Weekday mornings at 7:20am Jenn Sherb helps you live your best life. A local professional, life coach and counsellor, Jenn brings us daily tips on health, wellness, relationships, parenting and more! 

 

Learning to not take things personally.
Having a healthy body image
Guiding kids through healthy body image
Eating disorders
Healthy body perception and positive body image.

Wellness Report: March 22-26

Introducing a new partner to your kids.
Getting along with your ex's new partner
Making sibling relationships work.
Dialectical thinking

Wellness Report: March 29 - April 1

Setting goals and how to accomplish them.
Creating goals based on your values.
Atomic Habits. Create a system to become 1% better everyday.
The importance and benefits of a goodnights sleep

Wellness Report: April 12 - 16

Is there a specific question you have or a topic you would like Jenn to cover on the Wellness Report? Submit it below!