Finally some GOOD news! New research finds that mental well-being is a major factor in staying healthy as we age. Activities that improve mental well-being, like eating cheese and fruit, and being physically active, may contribute to healthier aging. The study, which analyzed genetic data from large datasets, finds that better mental well-being is associated with improved resilience, self-rated health, and longevity. Factors like lack of activity, smoking, and excessive TV watching were linked to poorer well-being, while cheese and fruit consumption were linked to better well-being.
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Other benefits to keeping it cheesy?
- Teeth Protection: Chewing cheese stimulates saliva flow, which helps break down plaque and remove sugar. The proteins in cheese, like casein and whey, may also reduce harmful bacteria in the mouth1.
- Blood Pressure Regulation: Some studies suggest that dairy products, including cheese, might help lower blood pressure. However, the sodium content in cheese could counteract this effect, so moderation is key1.
- Heart Disease and Diabetes Prevention: Certain cheeses, such as Brie, cheddar, and blue cheese, contain conjugated linoleic acid (CLA). Although more research is needed, CLA may improve lipid profiles and lower blood sugar levels. Opt for grass-fed versions of cheese for better nutrient content1.
- Nutrient-Rich: Cheese provides essential nutrients like protein, calcium, and healthy fats. It can even aid weight loss and support heart health and bone strength23.
