Losing focus can make the work day and everyday tasks incredibly difficult. The good news is there is a 10-second trick that can pull you back in. Neuroscientist Dr. Hayley Nelson, PhD, spilled to “Parade” that simply splashing cold water on your face will reset your focus.
That’s all there is to it. She explains the act activates the mammalian dive reflex, which is an evolutionary response designed to help humans survive when they emerge in cold water. Basically, it kicks your body into fight mode. That’s enough to regain focus and keep you on task.
