Heading back to school can be exciting, but it can also bring plenty of stress and anxiety for kids. Mental health experts say the key is paying attention to changes in behavior and creating opportunities for open conversations.
Stress can show up in different ways, including irritability, mood swings, headaches, stomach aches, or other behaviors that seem out of character. Experts recommend maintaining consistent routines, including regular bedtimes, wake-up times, and family meals, to help children feel more secure during the transition.
One helpful approach is remembering the ABCs of back-to-school mental health:
✅ A: Anticipate the transition by talking about what kids are excited or nervous about.
✅ B: Build skills for success by helping them stay organized and develop healthy ways to manage school pressures.
✅ C: Connect with the school to create a stronger sense of belonging and support.
